Sign up for
in the sidebar
Please submit a preferred
Use the form on this page.
Personalized Daily Messages: As part of my programming, I will send you e-mail chock full of supports for your practice.
You’ll receive uplifting quotes and images, a link to a supportive mindfulness practice (gently guided mediation), and encouragement and ideas for bringing mindfulness into your life in every moment.
Please use the form on this page (on right in the sidebar) to submit your preferred e-mail address. Rest assured that your personal information will remain protected. I ask for ‘affiliation’ so I personalize the messages I send.
Messages will be sent out via bulk e-mail, so check your spam filters and settings to be sure they arrive to your inbox