We thrive when we feel our value and belonging. We need meaning in our lives. With contemplation and trusting dialogue, we forge links to inner truth, inner kindness, and inner wisdom and the path to greater fulfillment. This is the foundation of my counseling and teaching.
We need the arts! Music. Poetry. Writing. Paint. Creative expression, play, and savoring the arts provides an exquisite avenue for dipping into our deeply wise, intuitive, and loving aspects. My classes and blog will inspire and nourish your relationship with beauty, intuition, and expression.
I am a licensed psychologist, certified meditation teacher (UCLA Mindful Awareness Center), and faculty at the University of Idaho. My mindfulness expertise has been featured in The Lewiston Morning Tribune, The Argonaut, on Idaho Public Radio, KRFP Yin Radio, TEDx, and in the Huffington Post. (My credentials).
mindfulness & dream
The path to personal growth can be challenging yet it is inherently playful and expansive. Using awareness practices, including dream wisdom, we identify personal strengths, align with purpose, enhance listening/ expressing skills, and find insight and practical solutions. Healing can be that wonderful.